Your food guide
General healthy-eating guidance. Add conditions on your profile to personalize.
Not acceptable
Avoid these
- ✕Raw cruciferous veg (broccoli, cauliflower, cabbage)
- ✕Raw onions & garlic
- ✕Corn on the cob
- ✕Pickled vegetables (high sodium)
- ✕Deep-fried vegetable tempura
- ✕Processed meats (bacon, sausage, hot dogs)
- ✕Deli cold cuts & salami
- ✕Deep-fried chicken & nuggets
- ✕Fatty cuts (ribeye, pork belly)
- ✕Charred or burnt grilled meats
- ✕Sugary sodas & energy drinks
- ✕Excess alcohol
- ✕Spicy chili & hot sauces
- ✕Refined pastries & donuts
- ✕Artificial sweeteners
- ✓Cooked carrots & squash
- ✓Steamed spinach & kale
- ✓Zucchini & green beans
- ✓Peeled cucumber
- ✓Sweet potato (baked)
- ✓Skinless chicken breast
- ✓Turkey (roasted)
- ✓Baked white fish (cod, tilapia)
- ✓Salmon (wild)
- ✓Eggs (boiled or poached)
- ✓White rice & oatmeal
- ✓Ripe bananas & melon
- ✓Smooth nut butters
- ✓Bone broth
- ✓Plenty of water & herbal tea
This guide is informational and not medical advice. Always consult your clinician for personal recommendations.